https://www.pelvicfloorfitphysiotherapy.co.uk/home daily 1.0 2021-11-22 https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1598177341092-3JWD87D2HFQ8OPMOX97X/image-asset.jpeg Home - How can we help? We offer a range of different appointment types to help you improve your pelvic health. https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1598177388606-BJAQ0IZ2VCHYS9R7VYO2/image-asset.jpeg Home - How does it work? A comprehensive assessment, treatment and management plan tailored to you and your particular needs. An opportunity to discuss any concerns or anxieties about the problem in a safe environment with all your questions being answered. https://www.pelvicfloorfitphysiotherapy.co.uk/contact daily 0.75 2025-10-08 https://www.pelvicfloorfitphysiotherapy.co.uk/appointment-types daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1597576289365-7MG73OMFX6ZROA2GKXTG/pexels-artem-podrez-4492189.jpg Appointment Types https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1597576493604-GAFDQAJSSBUJ3A7BZIWX/pexels-mentatdgt-1311518.jpg Appointment Types https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1597576531125-XE3X6VMIUGUBNJ86IOSX/image-asset.jpeg Appointment Types https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1597576638296-7B0H9RUEDQA8YKSAE6RG/image-asset.jpeg Appointment Types https://www.pelvicfloorfitphysiotherapy.co.uk/testimonials daily 0.75 2021-12-09 https://www.pelvicfloorfitphysiotherapy.co.uk/index daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1596884566551-S8GAXNT3C038DPHZO5VH/PFFP-LOGODESIGNS-FINAL-FULLCMYKCOLOUR.png Home https://www.pelvicfloorfitphysiotherapy.co.uk/about daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1597163388998-5XK6MS2H1SJEDLVEZ48X/IMG-20200807-WA0115.jpg About - Meet Lizzy Woolley BSc (Hons) MHCPC, MCPS, MPOGP After qualifying as a Physiotherapist from the University of Brighton in 2013, she started working for the NHS and continues to do so as a Team Lead in Pelvic Health and Musculoskeletal Physiotherapy. Her passion for Pelvic Health began in 2016 and she has a keen interest working with women’s health in exercise and sport. She has undertaken many post-graduate courses and is currently at university part-time doing her Non-Medical Prescribing qualification. She has played high level hockey since a child, regularly runs half marathons and more recently developed a love for CrossFit. Lizzy believes that pelvic health issues should not stop women achieving their fitness goals and as someone who has been active all her life, she appreciates how frustrating it can be when you have to stop. https://www.pelvicfloorfitphysiotherapy.co.uk/what-we-treat daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1598587136716-05WM0ROVQBLZ78P8QLVJ/pexels-polina-zimmerman-3958561.jpg What we Treat - Prolapse Cystocele (bladder) Rectocele (bowel) Uterine Vaginal vault https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1598585886682-ZD9AP8OUF4ZNYRPB3BPL/pexels-andrea-piacquadio-3807733.jpg What we Treat - Pain Low back pain Coccyx pain Hip pain Groin pain Abdominal pain Pelvic/vaginal pain Pain with intercourse Men’s Health related pain https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1598585560309-9LIO5TSDFTF32F7R1PXD/image-asset.jpeg What we Treat - Post-Natal Post-natal check/MOT from 6 weeks How to return to exercise safely Incontinence Prolapse Birth injuries Perineal tears Diastasis Rectus Abdominus Episiotomy and C-section scar massage Aches and pains https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1598585395616-WLOWDLNP22ZIIVO9C31W/image-asset.jpeg What we Treat - Bowel Air/flatus leaking (incontinence) Stool/faecal leaking (incontinence) Constipation Sensation of incomplete emptying https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1598585927454-W9AU14QZNTUH7JZ2BFF8/image-asset.jpeg What we Treat - Pregnancy Symphysis Pubis Dysfunction (SPD) Pelvic Girdle Pain Low back pain How to exercise safely, tailored to your chosen activity Pregnancy MOT check https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1598586641481-2ZNCXWOWE93SKT72PJG5/pexels-markus-spiske-3991793.jpg What we Treat - Bladder Leaking (incontinence) Frequency Urgency Nocturia (getting up in the night) Sensation of incomplete emptying Bladder control issues after Urological or Gynaecology surgery https://www.pelvicfloorfitphysiotherapy.co.uk/privacy-policy daily 0.75 2020-08-23 https://www.pelvicfloorfitphysiotherapy.co.uk/courses daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1625395988123-TBTULZJGMDS7K7WNRDPV/21.PNG https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/1625395983978-C6Q0CJYAR17CFIJR76TK/22.PNG https://www.pelvicfloorfitphysiotherapy.co.uk/exercise-and-nutrition-guidelines-in-pregnancy-and-postpartum-2024/25 daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/a79872b2-5856-425c-b8f8-0a8a320395ed/991664_custom_site_themes_id_odyB3vjjRfIpFxJk6tPA_Pregnanct+KB.jpg https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/6cb48de0-ce35-480d-b9f4-35f68d7052f3/Lizzy+photo+3.jpg https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/6eaa1ec5-1597-4818-a9e5-0d255a92fac5/Lizzy+photo.jpg https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/d4d0f29c-8fb6-4c9b-b270-f8b927105ed7/Logos.jpg https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/782bb442-2a29-46b3-a639-e65638031356/Tibby+photo.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Exercise and Nutrition Guidelines in Pregnancy and Postpartum 2024/25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Exercise and Nutrition Guidelines in Pregnancy and Postpartum 2024/25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Exercise and Nutrition Guidelines in Pregnancy and Postpartum 2024/25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Exercise and Nutrition Guidelines in Pregnancy and Postpartum 2024/25 https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/b9bca4be-e13d-4fb7-a44a-e157a3740d0f/Screenshot_20241024_153454_Chrome.jpg Exercise and Nutrition Guidelines in Pregnancy and Postpartum 2024/25 https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/d5092b4a-304c-4de3-9bf6-1f25921e439f/Weight-3rd-trimester.png Exercise and Nutrition Guidelines in Pregnancy and Postpartum 2024/25 https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/ec342a65-1fc9-4ed9-972f-6aa5b34fdbf7/pilates-3rd-trimester.png Exercise and Nutrition Guidelines in Pregnancy and Postpartum 2024/25 https://images.squarespace-cdn.com/content/v1/5f268ca21de9cc0f354b53d2/57641b88-2c14-410c-bf7e-21c5dbdac0e6/Pregnancy-Exercise.jpg Exercise and Nutrition Guidelines in Pregnancy and Postpartum 2024/25